Extreme Stretching: The Risks of Sitting in Oversplits
We quote from an article in Pointe Magazine written by Candice Thompson. You can not underestimate the dangers of over-stretching. It’s a familiar sight on Instagram: A dancer lounges casually in an oversplit, drinking her morning coffee. One foot is propped up on blocks (or even a chair) as her legs split well beyond 180 degrees. In recent years, extreme flexibility has become the new normal, with social media flooded with images of dancers contorting themselves into pretzel positions. The question of whether one must be this flexible to achieve a professional dance career is a matter of taste, but it’s clear...